My Suggestion, Try this to war again tooth decay & cavities

3 home remedies for tooth decay and cavities

Tooth decay and cavities are about the most common oral health problems as they occur in adults and young alike.Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices amongst many others.

It is always important to see a dentist where oral issues arise but these home remedies also help (note that its best to see your dentist if symptoms persist) Check on home remedies for tooth decay and cavities.

1. Salt

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.

Alternatively, mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

2. Oil Pulling

Oil pulling is an age-old practice that can reduce cavities as well as bleeding gums and bad breath. It helps clean the mouth of harmful bacteria that are responsible for different types of dental problems.

Put 1 tablespoon of sesame oil in your mouth.

Gently swish it around for about 20 minutes.

Spit it out. Avoid gargling or swallowing the oil.

Rinse your mouth out with warm water. Use salt water for added antimicrobial benefits.

Brush your teeth as usual.

Do this daily in the morning, on an empty stomach.

This can also be done with sunflower or coconut oil.

3. Garlic

Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth.

Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.

You can also rub garlic oil on the affected tooth to get quick relief from pain due to a cavity.

My Suggestion,try this to reduce fat

 

weight gain foods

Whatever the case may be, none of these two is an easy feat, and thus you should be celebrated when you intentionally embark on either one of them.

Numerous reasons can be attributed to the inability of gaining weight, from stress to unhealthy eating habits and irregular eating. Home remedies are a perfect way to go about weight gain; these remedies can be readily found at home or the market and can be used without interrupting the individual's overall life.

Here is a list of such remedies;

1. Afternoon naps

This is one of the easiest ways to gain weight. If you want to gain weight, you must love afternoon naps. Sleeping for 45 minutes to an hour would help your mind relax and your muscles. Sleep in the afternoon daily and gain weight- best hack, I tell you.

2. Dates and high-fat dairy mixture

Another way to gain weight is by incorporating a blend of dates and milk into your daily diet. Dates are dried fruits that contain so many vitamins to ensure a rich life. Dairy products are a source of protein; High-fat dairy products, as the name implies, have a high-fat concentration. Examples are whole milk, whipped cream, cheese and full cream yoghurt. A blend of any of these with dates is a banger, my dears.

Put your dates in a smoothie blender or any variation of blender you have, add yoghurt and blend away. If you are using powdered milk, it is advised to add lukewarm water to the mix to have a well-blended mixture.

3. Banana milkshake

Bananas contain fattening properties and calories that can aid weight gain. Add your preferred amount of banana fingers into a blender, add 2 cups of milk(full creamed liquid milk), if you have ice cream, you can add a scoop. Adding sugar is optional; blend this, and your milkshake is ready. Take this in the morning and night and watch the wonders it will do in your body.

4. Incorporate fattier cuts of meat into your meals.

Meats like chicken, pork, beef etc., are good sources of high content protein. . It is also advised to fry them instead of just boiling them; frying helps to soak up oil which is a fattening agent.

Other products you can add to your daily diet include dark chocolates, chocolate cakes, avocados and peanut butter.

Staying consistent is vital; gaining weight doesn't happen in a day, so take it easy on yourself.