My Suggestion,try this to reduce fat

 

weight gain foods

Whatever the case may be, none of these two is an easy feat, and thus you should be celebrated when you intentionally embark on either one of them.

Numerous reasons can be attributed to the inability of gaining weight, from stress to unhealthy eating habits and irregular eating. Home remedies are a perfect way to go about weight gain; these remedies can be readily found at home or the market and can be used without interrupting the individual's overall life.

Here is a list of such remedies;

1. Afternoon naps

This is one of the easiest ways to gain weight. If you want to gain weight, you must love afternoon naps. Sleeping for 45 minutes to an hour would help your mind relax and your muscles. Sleep in the afternoon daily and gain weight- best hack, I tell you.

2. Dates and high-fat dairy mixture

Another way to gain weight is by incorporating a blend of dates and milk into your daily diet. Dates are dried fruits that contain so many vitamins to ensure a rich life. Dairy products are a source of protein; High-fat dairy products, as the name implies, have a high-fat concentration. Examples are whole milk, whipped cream, cheese and full cream yoghurt. A blend of any of these with dates is a banger, my dears.

Put your dates in a smoothie blender or any variation of blender you have, add yoghurt and blend away. If you are using powdered milk, it is advised to add lukewarm water to the mix to have a well-blended mixture.

3. Banana milkshake

Bananas contain fattening properties and calories that can aid weight gain. Add your preferred amount of banana fingers into a blender, add 2 cups of milk(full creamed liquid milk), if you have ice cream, you can add a scoop. Adding sugar is optional; blend this, and your milkshake is ready. Take this in the morning and night and watch the wonders it will do in your body.

4. Incorporate fattier cuts of meat into your meals.

Meats like chicken, pork, beef etc., are good sources of high content protein. . It is also advised to fry them instead of just boiling them; frying helps to soak up oil which is a fattening agent.

Other products you can add to your daily diet include dark chocolates, chocolate cakes, avocados and peanut butter.

Staying consistent is vital; gaining weight doesn't happen in a day, so take it easy on yourself.

My Suggestion,way to keep you private part okay and wash as a lady

 

Here's how one should one wash their vagina [Credit; Healthline]

Your vagina is sensitive and chemical-based soaps can disturb the pH level of the vagina and can cause all sorts of issues, like infections, foul odour, or irritation down there.

You don’t have really need to wash your vagina thoroughly. Because your vagina has the power of self-cleansing. And that’s why it needs minimal care, but in the right way because a minor mistake can lead to infection or other problems.

Here’s the right way to wash your vagina:

Use only warm water to clean your vagina.

Don’t put anything inside your vagina. The vagina is the canal on the inside.

Nothing goes inside, not even water.

With the rest of the cleaning situation. What you can do is go around with a clean finger, go between the lips, the big lips, and the small lips, clean around them.

Clean the clitoral hood.

Don’t stick your fingers in, no matter what.

You can also clean around your bum because that’s important, but don’t bring your bum cleaning hand in the front.

Follow these tips to keep your vagina clean and safe:

Avoid using fragrant soap and scented intimate washes.

Ensure to keep soap away from the vaginal opening.

Always use warm water to clean it because it helps to kill bacteria.

Wash from front to back to avoid the risk of bacterial infections.

Say no to douching.

Avoid wearing fabric clothes such as satin, silk, and polyester. Instead, wear cotton clothes and change them regularly.

Lastly, drink enough water to stay hydrated. Hydration is important to maintain the pH level of the vagina.