weight gain foods Whatever the case may be, none of these two is an easy feat, and thus you should be celebrated when you intentionally embark on either one of them. Numerous reasons can be attributed to the inability of gaining weight, from stress to unhealthy eating habits and irregular eating. Home remedies are a perfect way to go about weight gain; these remedies can be readily found at home or the market and can be used without interrupting the individual's overall life. Here is a list of such remedies; 1. Afternoon naps This is one of the easiest ways to gain weight. If you want to gain weight, you must love afternoon naps. Sleeping for 45 minutes to an hour would help your mind relax and your muscles. Sleep in the afternoon daily and gain weight- best hack, I tell you. 2. Dates and high-fat dairy mixture Another way to gain weight is by incorporating a blend of dates and milk into your daily diet. Dates are dried fruits that contain so many vitamins to ensure a rich life.
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