My Suggestion, Try this to war again tooth decay & cavities

3 home remedies for tooth decay and cavities

Tooth decay and cavities are about the most common oral health problems as they occur in adults and young alike.Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices amongst many others.

It is always important to see a dentist where oral issues arise but these home remedies also help (note that its best to see your dentist if symptoms persist) Check on home remedies for tooth decay and cavities.

1. Salt

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.

Alternatively, mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

2. Oil Pulling

Oil pulling is an age-old practice that can reduce cavities as well as bleeding gums and bad breath. It helps clean the mouth of harmful bacteria that are responsible for different types of dental problems.

Put 1 tablespoon of sesame oil in your mouth.

Gently swish it around for about 20 minutes.

Spit it out. Avoid gargling or swallowing the oil.

Rinse your mouth out with warm water. Use salt water for added antimicrobial benefits.

Brush your teeth as usual.

Do this daily in the morning, on an empty stomach.

This can also be done with sunflower or coconut oil.

3. Garlic

Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth.

Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.

You can also rub garlic oil on the affected tooth to get quick relief from pain due to a cavity.

My Suggestion,try this to reduce fat

 

weight gain foods

Whatever the case may be, none of these two is an easy feat, and thus you should be celebrated when you intentionally embark on either one of them.

Numerous reasons can be attributed to the inability of gaining weight, from stress to unhealthy eating habits and irregular eating. Home remedies are a perfect way to go about weight gain; these remedies can be readily found at home or the market and can be used without interrupting the individual's overall life.

Here is a list of such remedies;

1. Afternoon naps

This is one of the easiest ways to gain weight. If you want to gain weight, you must love afternoon naps. Sleeping for 45 minutes to an hour would help your mind relax and your muscles. Sleep in the afternoon daily and gain weight- best hack, I tell you.

2. Dates and high-fat dairy mixture

Another way to gain weight is by incorporating a blend of dates and milk into your daily diet. Dates are dried fruits that contain so many vitamins to ensure a rich life. Dairy products are a source of protein; High-fat dairy products, as the name implies, have a high-fat concentration. Examples are whole milk, whipped cream, cheese and full cream yoghurt. A blend of any of these with dates is a banger, my dears.

Put your dates in a smoothie blender or any variation of blender you have, add yoghurt and blend away. If you are using powdered milk, it is advised to add lukewarm water to the mix to have a well-blended mixture.

3. Banana milkshake

Bananas contain fattening properties and calories that can aid weight gain. Add your preferred amount of banana fingers into a blender, add 2 cups of milk(full creamed liquid milk), if you have ice cream, you can add a scoop. Adding sugar is optional; blend this, and your milkshake is ready. Take this in the morning and night and watch the wonders it will do in your body.

4. Incorporate fattier cuts of meat into your meals.

Meats like chicken, pork, beef etc., are good sources of high content protein. . It is also advised to fry them instead of just boiling them; frying helps to soak up oil which is a fattening agent.

Other products you can add to your daily diet include dark chocolates, chocolate cakes, avocados and peanut butter.

Staying consistent is vital; gaining weight doesn't happen in a day, so take it easy on yourself.

My Suggestion,way to keep you private part okay and wash as a lady

 

Here's how one should one wash their vagina [Credit; Healthline]

Your vagina is sensitive and chemical-based soaps can disturb the pH level of the vagina and can cause all sorts of issues, like infections, foul odour, or irritation down there.

You don’t have really need to wash your vagina thoroughly. Because your vagina has the power of self-cleansing. And that’s why it needs minimal care, but in the right way because a minor mistake can lead to infection or other problems.

Here’s the right way to wash your vagina:

Use only warm water to clean your vagina.

Don’t put anything inside your vagina. The vagina is the canal on the inside.

Nothing goes inside, not even water.

With the rest of the cleaning situation. What you can do is go around with a clean finger, go between the lips, the big lips, and the small lips, clean around them.

Clean the clitoral hood.

Don’t stick your fingers in, no matter what.

You can also clean around your bum because that’s important, but don’t bring your bum cleaning hand in the front.

Follow these tips to keep your vagina clean and safe:

Avoid using fragrant soap and scented intimate washes.

Ensure to keep soap away from the vaginal opening.

Always use warm water to clean it because it helps to kill bacteria.

Wash from front to back to avoid the risk of bacterial infections.

Say no to douching.

Avoid wearing fabric clothes such as satin, silk, and polyester. Instead, wear cotton clothes and change them regularly.

Lastly, drink enough water to stay hydrated. Hydration is important to maintain the pH level of the vagina.

My Suggestion,win your Man to your self forever check this tips

 

How to keep your man glued to you (Relationship advice for women)

Only hard work, commitment and willingness to learn, unlearn and relearn your partner, can make your relationship successful.

That's why in this article, we'll be sharing a few pointers on how to rekindle the fire of pure romance in your relationship.

So ladies, whether you’re looking to try out a new romantic relationship or make an already existing one strong, this article is just for you.

So please, pay attention to the following tips!

1. Appreciate him

Every human wants to be appreciated by their partner but sadly, most men don’t get half of the care they give out in relationships. Your man wants to feel loved and appreciated. Thank him for even the smallest things he does, make him feel important at every chance you get. This is one of the ways to keep him glued to you.

2. Be a good listener

Here's a simple truth, Men love women who listen well and provide solutions, they need a shoulder to lean on when they’re down, so forget all the macho façade they put up. Be that woman who he desires to open up to. Being a good listener will help you both connect mentally and emotionally.

3. Be vulnerable

Vulnerability involves being open to your partner. It means sharing your emotions - fears, weaknesses - and information with your partner. It might not seem like a big deal at first but this vulnerability will make him trust you and become more comfortable around you.

4. Respect

Demanding respect from your partner is right but you can’t have what you don’t dish out. Do you have a high regard for his opinion, perspective and decisions? Do you consult him when you want to make decisions? Are you rude to him?

There's a cliche that goes "respect is reciprocal." Being respectful to your man will attract respect and kind treatment from him too.

5. Make time out

One of the best ways of showing a man you value him is by making time out for him. See, women love attention a lot but men love it too. Give him attention, plan dates and trips. Men adore women who make time out for them.

6. Give Him Space

Yes, I know I said you should make time out for him but sis, don't choke him with it. Men love their privacy. Sometimes, they want to be left alone to enjoy their solitude, so try not to be too clingy. A healthy balance is required.

My Suggestion,The unusual on Val day is important

 

Try some Karaoke to have a good time [Popsugar]

Are you tired of spending Valentine’s Day in a restaurant? Well, me too. Look out for these ways to enjoy Val’s day.

1. SIP AND PAINT  
SIP AND PAINT IS A FUN AND RELAXING ACTIVITY. YOU ALSO GET TO BOND AND ENJOY A GLASS OF WINE WHILE TICKLING YOUR CREATIVE JUICES.

2. Go kayaking

Have you ever tried couple’s kayaking? Then, Valentine’s Day is a great time to try it.

3. Go for a couple’s massage

In high-stress cities like Lagos, Abuja and Port Harcourt having a relaxing day at the spa might be the best thing you both have tried in a while.

4. Stay home and rewatch your favourite movie or series

Why add to the number of motorists on the road or get stuck in traffic when you can stay home and cosy up next to each other.

5. Try a new restaurant

Have you eaten Chinese food before? Try it. You might need to make a reservation.

6. Book a room at an expensive hotel

You can even go the extra mile and decorate it with petals and candles. Enjoying your night at a fancy hotel after a great meal is another great way to spend Valentine’s Day.

7. Make a fancy dinner for your partner

Who cooks less? Then, it will be a pleasant surprise to see you cooking. Make sure you do not burn down the kitchen and plan ahead!

8. Play karaoke

Karaoke is always a fun way to enjoy yourself if the goal is fun and not necessarily romance.

9. Go Salsa dancing

Salsa is an intimate and fun dance between couples, let go of the shyness and dance.

10. Spend the evening at the beach

The beach hits different at night and if you have not experienced it, you should try it on Valentine’s Day.

My Suggestion,why is Good for partner/couples to sleep with clothes

 

4 reasons why couples should sleep naked

•  Improves relationships

Sleeping naked promotes intimacy among couples. Close contact with a significant other can massively boost the amount of oxytocin in your brain. This hormone is the neurotransmitter which helps you feel those impulsive good feelings to your other half.

• Men's fertility

A study from the National Institute of Child Health and Development at Stanford University found that men who slept in the nude instead of wearing boxer shorts or briefs had a 25 percent lower rate of damaged DNA in their sperm than men who did wear them. Fertility may decrease as sperm gets overheated.

• More steamy sex

Sex is a great form of exercise and a stress reliever. If you and your partner regularly sleep naked next to each other, the likelihood is that you’ll have more sex than you would when wearing those restrictive PJs.

• More refreshed mornings

Often when you wake up from a night’s sleep in your preferred form of pajamas, you feel clammy and sticky from sweating during the night. Reserve the pajamas for those menstrual days.

My Suggestion,tips to spices up love making

 

Let shower sex spice things up a little [GettyImages]

Shower sex is the type of intercourse that happens in the shower. If you’ve watched many Hollywood movies, you should know of steamy shower sex scenes.

Have you ever wondered how to do it without hurting yourself? Well, if you have, I have some tips for you.

Have an actual shower

You might want to do this if you have a shower and not with a bucket and bowl.

Also, the water needs to be lukewarm, if it’s too cold, you’ll be shivering. Can you engage in shower sex with a bucket and bowl? Maybe, but it is much better with an actual shower.

Use less soap

The point of shower sex isn’t to scrub your bodies till they are sparkling clean.

Take it easy on the soap or shower gel, do not lather up so much. Lather can cause either of you to slip.

Also, if the bar of soap drops, pick it up immediately, you do not want to fall because of it.

Penetration isn’t the goal

Of course, penetration can happen in the shower, several styles can work, but that isn’t the goal.

It is much better to engage in foreplay (like oral sex) and then carry the action somewhere else, but if you must stay in the shower at least one of you should have both feet firmly to the ground, be seated properly or have their backs to the wall.

Do not lean on anything that can make you slip easily.

Use a shower mat

For proper balance use a shower mat, you can easily slip, a shower mat will keep you properly grounded.

Bath each other

Touching bodies is a sure way to create some sensuality and keep the intimacy flowing.